It all begins with acknowledging that you need and want help. Maybe you want to explore what could be. Maybe you want a safe place to share your thoughts and feelings . Or maybe you have realized you need personalized care. Whatever it is, the way you allow us to help shape your narrative makes all the difference. We are with you every step of the way.

When group therapy works well, it can be highly cost-effective. It gives you a chance to draw on the wisdom and perspective of people facing challenges similar to your own. Group therapy can be demanding and challenging. It also comes with the same "rules" as most individual therapy sessions. What you hear in therapy is totally confidential, and won’t be shared with others.

WRAP is widely used in Veterans’ hospitals and Veterans’ organizations, as well as among people who are currently serving in the military. Veterans and service members using WRAP have reported experiencing better overall physical and mental health, reduced substance use, better pain management, improved sleep, stronger relationships with friends and family members, and lower levels of stress, among other benefits. WRAP has also been found to be helpful in navigating physical health conditions, including illness, injury, and service-related disability; relocation and family separation issues; and adjustments related to deployment and returning to civilian

Social-emotional learning is the way in which we manage and understand our emotions while responding to the world around us. This includes how we process empathy and maintain healthy relationships. Setting positive goals and making good decisions are a keystone teaching social-emotional learning skills. To account for these differences and help put all students on an equal footing to succeed, social and emotional learning (SEL) aims to help students — both children and adults — better understand their thoughts and emotions, to become more self-aware, and to develop more empathy for others within their community